Was today a good day

I think so.I really need to just stop playing online I know this much.I just can't do anything other than tilt & spew at the moment.I started the day off losing just under a stack at $50nl HU on PP.
After this I took the liberty of updating my PP screename into something cool.Like it wasn't already ;)
I got allot done today,that's the main thing about a poker players lifestyle that I'm in love with.Everything else about poker/the game I pretty much hate at the moment.
I had a productive day anyway:
*Weights,
*Sit-Ups,
*3-Mile Run,
*Food Shopping,
*PS3/PSN Quantum Of Solice 360 kills.I'm now rank 116th in the world with a kill ratio of 2.29,
*Travel to DTD in Notts and put in 2hrs work live.I breaked to get food but after I ate I didn't feel like playing anymore so came home a few stacks up.

I made 2 clear mistakes,one which I'm not sure about.
The main mistake was after limping in utg with AdQd and flopping TPNFD/Combo on:
TdQc4d
The flop was about 5/6 players.I lead for £4,everybody folds and SB makes it £9,BB mucks and it's back on me.I think about re-popping but decide its FR and he has T4/Q4/few flush draws(not sure he raises these)and a few Qs(more likely to be in his range as the raise was small.Think some bad players do this with weak top pairs to find out were there at)
I call the £5 and the turns:
3s
He checks and I say is this a ten or a weak Q to which he replies I have 3 tens.I decide to check back as it feels like a ploy to CR me on the turn,and I would hate myself if I bet the turn as I feel I'd have to call a raise and be even more frustrated if I miss the river.
The river is the:
Js
He bets £16 pretty quick and I tank and level myself.
Because I checked back turn I made my hand look weak which sometimes induces bluffs and gets other stuff to V-bet.I'm running through the hands and say this and also add the only real hand I think I lose to which is likely is T4s.
I decide to call and quickly he shows T4s as my cards hit the muck :)

So my thoughts were spot on but I leveled myself into calling.I don't think my play here is bad even after calling the river.I'm not sure how I would rate my river call here.I know its not horrible as I'm at top of my range and with bluff induce factors and what not.

Another thing that's annoying me at the moment is the M1 to and from Notts is 50mph like all the way due to the extra lane constructions.FFS this is tilting!!!


Thanks to some Chinese man calling my 3bs and stacking off on gutshot flops

This was my attire for the evening.I keep hearing people say Full-Tilt this full tilt that.I think this top was tilting people,usually I don't do poker clothes but I will make sure I wear this number again +EV imo

Thread saver,huge lattice/sausage roll that i ate for my dinner last week.It was nearly as big as my laptop.HUGE